Living Wholeheartedly

I decided to begin a class with the single women in my ministry that was based on my on-going online ecourse that time (2014). We are now in Session 8 and we are getting so much out of it and we are getting more connected as friends definitely. They are single mature women ages 40-60 … Continue reading Living Wholeheartedly

The Gifts of Imperfection 

We Just finished our women's class tonight and our topic was: Courage, Compassion and Connection Are the gifts of imperfection! In Breńe Browns research, wholehearted people practices these 3 Cs. In order for us to grow in our worthiness, we need to grow in our courage, compassion (to ourselves and not just others) and connection … Continue reading The Gifts of Imperfection 

Gratitude: The Secret of a Joyful Traveller 

For a travel enthusiast like me, it's very easy to fall into a trap of finding our joy in travelling. It's true travelling  really gives me joy but thinking that's the only way to be joyful can be very dangerous. I cannot afford to be travelling all the time right? Though sometimes I day dream … Continue reading Gratitude: The Secret of a Joyful Traveller 

Laughter, Song and Dance Gremlins 

According Breńe Brown's research,  laughter, song and dance emerged in the data as important and vital to our wholeheartedness. This week's intention: "Cool is an emotional straightjacket. I am going to take it off."When I am young I sing a lot, dance a lot and laugh a lot until I feel pain in my stomach … Continue reading Laughter, Song and Dance Gremlins